About me

Hello! I’m Kayla and I am a certified health coach from the Institute of Integrative Nutrition. The Institute of Integrative Nutrition is all about living a holistic life. We live in a time right now where everything is moving so fast, people are stressed out, and every solution to every problem is a quick fix. I don’t believe in that way of living. I’m passionate about ancestral living. Living in harmony with nature, and looking at your life through every aspect (mental, emotional, physical, and spiritual) to get to the root of the problem.

My journey with health and wellness started when I was in 2nd grade when my sister got diagnosed with a rare disease. I didn’t understand what was going on then, but that was a turning point for my whole family. She was able to heal with a combination of modern medicine and a holistic approach with our chiropractor. Since then, our family started eating gluten free, diary free and minimal processed foods.

When I was 23, I started cleaning houses, and found out how toxic mainstream cleaning products are. One thing led to another, and I was making my own bread, throwing away all my makeup products, became sober, and made so many more changes in my life. Health and wellness became my passion in life, and being able to share that with others and helping them, feels so good! I want to help others become the best version of themselves, and help them see all their potential and reach it.

Health Coaching

Frequently Asked Questions

  • We offer one on one health coaching sessions with Kayla Gjerde. These can be weekly hour meetings for three months, or bi-weekly meetings for six months. Either in person or over zoom.

  • Getting started is simple. Reach out through our contact form or schedule a call. The first session with be a health history meeting to determine if it will be a good fit for you and Kayla to work together. Kayla will send you a health history form to fill out, you will send it back to her when you are done, then you will meet to go through it together.

  • When working with me, we aren’t looking for quick fixes. This is a way to get to the root of your problems to live a more holistic life and find more balance.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer two options: One full payment of $1500. Or three payments of $500, throughout your sessions.

  • Collaborative, honest, and straightforward. We're here to empower you to become the expert of your health and allow you to trust yourself.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about you. We'll review your message and get back to you within 48 hours.